Egg Salad Sandwich With A Kick

This sandwich is packed with protein and even has a serving of greens thrown in.  The curry adds a health-promoting antioxidant jolt to this traditional comfort dish.  Serve this delicious sandwich with an orange on the side.  To save prep time, batch-cook a dozen eggs at the beginning of each week, so you always have two handy.  


  • 2 hard-cooked eggs, chopped
  • 2 tablespoons plain Greek-style low-fat yogurt
  • 2 tablespoons chopped red bell pepper
  • 1/4 teaspoon curry powder
  • salt and pepper to taste
  • 2 slices bread, toasted
  • 1/2 cup fresh spinach


Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.  Place spinach on bread and top with egg salad.

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